Challenges officially start today!! You have until this Friday to sign-up. Do NOT miss this fun, athlete building opportunity!
Skill:
5 Sets:
4 Negative pull-ups w/ 4 sec count down
Rest 2:00
Conditioning:
MPCF Board WOD
“Running Burpees”
Run 200m
40 Burpees*
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees
For Time
*all burpees to a 6” target
Compare to Tuesday, 20 May 2014
Post results and experiences to comments
25:50 Rx
20:40 RX
Masters row – 23:28
25:34
18:41
I’m loving the skill work
17:13
Toes-Tee!!!
I didn’t do the WOD because I was on the last day of relays but I did run 16.53 miles
15:37 – lots of modifications for hip. Modified burpees for push ups and squats. Rowed instead of ran.
24:46
19:16
7 min bar over Burpee’s = 61
10 cal Bike 18 seconds
15 cal bike 30 seconds
10 cal Bike 23 seconds
30 minute row at 85%.=2:20 for 500m
Held avg. 219.5