Monday, 12 October 2020

Challenges officially start today!! You have until this Friday to sign-up. Do NOT miss this fun, athlete building opportunity!

 

Skill:

5 Sets:

4 Negative pull-ups w/ 4 sec count down

Rest 2:00

 

Conditioning:

MPCF Board WOD

“Running Burpees”

Run 200m

40 Burpees*

Run 400m

30 Burpees

Run 600m

20 Burpees

Run 800m

10 Burpees

 

For Time

*all burpees to a 6” target

Compare to Tuesday, 20 May 2014

 

 

Post results and experiences to comments

Comments

  1. Matt Smith says

    25:50 Rx

  2. Ron Sage says

    Masters row – 23:28

  3. Henry Smith says

    25:34

  4. 18:41
    I’m loving the skill work

  5. White Ape says

    17:13
    Toes-Tee!!!

  6. megancyork says

    I didn’t do the WOD because I was on the last day of relays but I did run 16.53 miles

  7. Megan Weinkauf says

    15:37 – lots of modifications for hip. Modified burpees for push ups and squats. Rowed instead of ran.

  8. Kile Young says

    24:46

  9. 19:16

  10. Ron Sage says

    7 min bar over Burpee’s = 61
    10 cal Bike 18 seconds
    15 cal bike 30 seconds
    10 cal Bike 23 seconds

  11. Ron Sage says

    30 minute row at 85%.=2:20 for 500m
    Held avg. 219.5

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