Friday, 09 October 2020

Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!

Conditioning:

“Time with the Girls”

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit-ups

20 Squats

Helen’s House

400m Run

21 Kettlebell swings (53/35)(45/30)

12 Pull-ups

Fran’s House

15 Thruster (95/63)(80/53)

15 Pull-ups

Nancy’s House

400m Run

15 Overhead squats (95/63)(80/53)

Grace/Isabel’s House

20 Ground-to-overhead (135/93)(115/73)

Kelly’s House

400m Run

30 Box jumps (24/20″)(20/16”)

30 Wall-ball shots (20/14)(16/10) @ (10/9′)

For time

Compare to Monday, 07 October 2019

*second set of parentheses is Masters 55+

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