Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!
Skill:
0:20 Parallette Tuck Hold
Rest 0:30
10 Wall facing shoulder taps
Rest 0:40
5 Sets
Conditioning:
10 Single arm dumbbell clean and jerk (50/35)
25′ Single arm overhead dumbbell walking lunges (right arm)
0:30 Hollow hold
10 Single arm dumbbell clean and jerk (50/35)
25′ Single arm overhead dumbbell walking lunges (left arm)
30 Half tacos
10 Single arm dumbbell clean and jerk (50/35)
25′ Single arm overhead dumbbell walking lunges (right arm)
30 V-ups
10 Single arm dumbbell clean and jerk (50/35)
25′ Single arm overhead dumbbell walking lunges (left arm)
0:30 Plank
For time
Post results and experiences to comments
8:57 Rx-ish. Bent leg v-ups