Tuesday, 06 October 2020

No Tuesday 0515 class this week. All other classes are normal. We apologize for any inconvenience.

Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!

 

Endurance:

175m Hill Sprint

Rest 3:00

 

4 rounds for total sprint time

 

Conditioning:

Perform 3 rounds of:

20 Burpee box overs (30/24″)

10 D-ball cleans (100/80)

 

For time

(12:00 cap)

Compare to Tuesday, 19 March 2019

 

 

Post results and experiences to comments

Comments

  1. 12:08RX
    Sprint total: 2:15

  2. White Ape says

    Sprint work:
    2:22 total time
    0:31, 0:34, 0:40, 0:42

    Holy glutes!!!
    Did not do the CWOD due to cramps in my glutes and hamstrings. I think I may have been a little dehydrated.

Speak Your Mind