This Friday, Oct 9th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!
Skill:
7 Ring rows (straps crossed)
7 Push-ups (focus on hollow position)
Rest 1:30
4 Sets
Strength and Conditioning:
10 Power clean & jerk (125/83)
15 Deadlifts (225/153)
Rest 1:30
10 Power clean & jerk (125/83)
15 Deadlifts (225/153)
Rest 5:00
40 Wall-ball shots (25/20)@(10/9′)
10 Front squats* (205/133)
For time
*bar must be cleaned from ground, first rep can be squat cleaned
Post results and experiences to comments
Tough WOD, but it was a great one!
5:08 on 2 rounds of PCJ* & DL (including the 1:30 rest)
2:43 on WB/FSQ
12:51 total clock time with rest Rx+*
*did PCJ at 135#
Total time – 17:52 with rest- what a burner! I believe I started the WB/FSQ round at 12:12?
53# PCJ, 103# DL, 83# FSQ, 16# WB