There will be no 0515 class this week. All other classes are normal. We apologize for any inconvenience.
Endurance:
Run 200m
Rest 1 min
Run 400m
Rest 2 min
Run 600m
Rest 3 min
Run 800m
Rest 3 min
Run 600m
Rest 2 min
Run 400m
Rest 1 min
Run 200m
For total sprint time. Total sprint time equals total time minus 12 min rest.
Post results and experiences to comments
29:19
25:23
200-0:46
400-1:40
600-2:29
800-3:22
600-2:47
400-1:37
200-0:44
Looks like I ran a little too slow on the second 600, which allowed me to run a little faster on the 4 and 2. But running 18 seconds slower, and making up only 5 doesn’t work. :/
34:13
Did this one solo! What a treat!
36:33 was my end time
200-1:13
400-2:55
600-4:08
800-6:56
600-5:12
400-3:00
200-1:09
24:33 – 12 min rest