Conditioning:
Partner WOD, alternating exercises
20 Min AMRAP:
Run 2 x 200m
4 Strict pull-ups
6 Deadlifts (275/185)
8 Alternating pistols
10 GHDs
30 Double unders
For score
Post results and experience to comments
South Tulsa's Premier CrossFit
Partner WOD, alternating exercises
20 Min AMRAP:
Run 2 x 200m
4 Strict pull-ups
6 Deadlifts (275/185)
8 Alternating pistols
10 GHDs
30 Double unders
For score
Post results and experience to comments
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Sape:
374 (5 rounds +100m)
Good work today!