Saturday, 26 September 2020

Conditioning:

Partner WOD, alternating exercises

 

20 Min AMRAP:

Run 2 x 200m

4 Strict pull-ups

6 Deadlifts (275/185)

8 Alternating pistols

10 GHDs

30 Double unders

 

For score

 

 

Post results and experience to comments

Comments

  1. Sape:
    374 (5 rounds +100m)
    Good work today!

Speak Your Mind