Conditioning:
1 Min row for cals
1 Min bike for cals
1 Min burpees
1 Min handstand push-ups
1 Min bar to chest pull-ups
Rest 4 min
3 rounds for total score
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69
56
61
186 total rx
46
47
46
139 total mods – b2c pull up progression and dbl weighted KB press for HSPU
New progression work is intimidating but effective! My core is smoked after this week.