Conditioning:
10-20-30-40-50
Cal Row
20-18-16-14-12
Burpee box jump overs (24/20)
Skill Work:
Grip endurance:
100′ Heavy farmers carry
50′ Pinch grip double plate carry
2 sets for quality, rest as needed
Post results and experiences to comments
Comments
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19:47 Rx. Wowsers what a push.
Liked the skill work afterwards.
21:08
15:43 rx
Solid WOD!! Toasted!
25:36 14″ box