Conditioning:
“Baller”
Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform:
10 Sit-up Slammers (20/14) @ 2m
15 Ball Cleans*
20 Overhead Walking Lunges
25 Ball Push-ups
Run 400m (w/ ball)
3 rounds for time
*Ball Cleans are squat cleans.
…rest 5-7 minutes, partner up and….
100 Calories Biked
For Time
(~equal work)
Compare to Friday, 13 September 2019
Post time and experiences to comments
26:06 Rx
Ouch
16:01 Rx
54 second PR!
Unbroken on all, except PU
10/8/7, 9/9/7, 7/6/5/4/3*
Do 4 sets here next time, 8/7/6/4.
18:45 Rx, 4 sec PR