Strength & Conditioning:
7 Handstand push-ups
3 Squat cleans*
Rest 1:30
10 rounds for time
*start at 45% 1RM clean, increase load each round by 5% of your 1RM
Post results and experiences to comments
South Tulsa's Premier CrossFit
7 Handstand push-ups
3 Squat cleans*
Rest 1:30
10 rounds for time
*start at 45% 1RM clean, increase load each round by 5% of your 1RM
Post results and experiences to comments
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24:36 Rx
Started at 145, built up to 280. Was successful on all lifts and did all sets of HSPU unbroken.
Strong work!