Labor Day we will be meeting for a WOD at 0830 at the Jenks Veterans Park, located at 305 South Birch Street, Jenks, OK 74037.
Conditioning:
Partner WOD
200m Sandbag drag* (70/50)
1000m Run
…then…
5 rounds of:
40 Wall-ball Sit-up throws (14/12/10) @ 5m
30 Burpees
20 Alternating DB Clean (75/50)
100m Partner relay sprint*
…then…
200m Sandbag drag* (70/50)
1000m Run
For time
*Instructions:
- Sandbag: 100m done with athlete facing forward, 100m done with athlete facing backwards. Order is athlete’s choice
- Relay: one partner sprints 50m down and back, tags the other, who then sprints 50m down and back
Post results and experiences to comments
Team Sage 58:18
Ron 45# DB/run mods
Ron wants to name this Face in the Grass
Wod now sneeze later.
Labor de muertos
That was so fun! Thanks Jimmy!
Haha! Love the names!
SAPE 43:33 Rx
It was hot today!
Fun times!!
Great WOD, and a fun group!! That was a lot!!!
Great job partner!!