Tuesday, 01 September 2020

General Warm-up:

Row 2:00 min

8 spiders

6 pushups

4 squats

Bike 2:00 min

8 spiders

6 pushups

4 squats

Ski 2:00 min

8 spiders

6 pushups

4 squats

Then 200m run

10 PVC passovers

10 PVS windmills

10m Backwards walking lunges

10m Butt-kickers

10m Frankenstein walk

10m Quad pulls

Endurance:

3 min row for calories

3 min bike for calories

3 min ski for calories

3 min rest

3 rounds for max calories

Post results and experiences to comments