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Monday, 31 August 2020

30 August 2020 by 3 Comments

Conditioning:

21-15-9 Rep rounds of

Kettlebell Swings (70/53)

Burpees

 

 

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Filed Under: 11-15 min, 11-20 min, Couplet/Triplet, Strength/Speed

Comments

  1. megancyork says
    31 August 2020 at 18:12

    6:22 Rx
    That was heavy

  2. Norka says
    31 August 2020 at 18:48

    Skill: 16,15,14,13,15 cals
    15,14,15 WB
    CWOD 5:53 Rx

  3. White Ape says
    31 August 2020 at 20:18

    Skill WOD 1:
    1:00 on, 1:00 off Max cal row, working on stroke rate at any rate, 28,25,27, and 30.
    29, 25, 23, 24, 24 = 125

    Skill WOD 2:
    30 sec. on, 1:00 off Max WB shots, working unbroken sets
    17, 16, 17 = 50

    CWOD:
    4:22 Rx
    That was toasty! Next time slow down pace on the 21 burpees just a touch to allow a better continued pace through the 15.

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