Conditioning:
10 Min AMRAP:
10 Pull-ups
10 Box jumps (30/24)
10 Snatches (95/63)
Rest 7 min
10 Min AMRAP:
9 Deadlifts (135/93)
6 Bar over burpees
3 Squat cleans (135/93)
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Aww, the sweet look of determination!
Part 1:
146 reps Rx
(4 rds +36 reps)
Part 2:
122 reps Rx
(6 rds +14 reps)
Total score:
268
Two great AMRAP’s!!
95 reps using 24″ box and 80# snatch
95 reps using 115#