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Friday, 28 August 2020

27 August 2020 by 2 Comments

Conditioning:

300m Run

24 Shoulder Touches

18 Wall-Ball Shots (20/14) @ (10/9′)

24 Kettlebell Swings (53/35)

30 Double Unders

 

5 rounds for time

 

 

Post time and experiences to comments

Filed Under: 20+ min, Bodyweight, Gymnastics WOD, Skill, Strength/Speed

Comments

  1. Henry Smith says
    28 August 2020 at 13:17

    31:40
    Mod
    Shoulder touches – 12 pu with touches (elbow is bothering me)
    Du-10dbl / 60 singles

    Should have modified swings

  2. Lexie Ashley says
    31 August 2020 at 23:24

    29:00
    Modified- box. 12lb ball. 90 singles.
    Would like to rx wall ball and kB lbs

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