Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 7 minutes of:
Row 100m
2 Handstand Push-ups
4 Chest-2-Bar Pull-ups
6 Burpees
8 Slammers (12/8) @ 2m
For Score
(Row is worth 2 points)
Strength:
Hang Power Clean
1-rep Max
For max load
Compare to Wednesday, 14 November 2018
Post score, max load, and experiences to comments
110 reps with Eric
Elbow has been bothering. So I worked back squats. 330#