Conditioning:
3 min AMRAP:
20 Double-unders
8 Alternating DB snatches (50/35)
8 Alternating DB box step ups (24″/20″) with 1 (50/35) DB
Rest 2 min
6 min AMRAP:
40 Double-unders
10 Alternating DB snatches (50/35)
10Â Alternating DB box step ups (24″/20″) with 1 (50/35) DB
Rest 2 min
9 min AMRAP:
60 Double-unders
12 Alternating DB snatches (50/35)
12 Alternating DB box step ups (24″/20″) with 1 (50/35) DB
For total reps
Post results and experiences to comments
94 – 3:00
222 – 6:00
324 – 9:00
640 total
20 cal on 30 sec on, 30 sec off x2 bike 1:00 after completing 9:00 AMRAP.
491 reps Rx