Conditioning:
3 Rounds of:
7 Thrusters (93/63)
7 Bar-facing burpees
7 Pull-ups
Then run 400m, and complete 3 rounds of:
5 Thrusters (125/83)
5 Bar-facing burpees
5 Chest-to-bar pull-ups
Then run 600m, and complete 3 rounds of:
3 Thrusters (135/93)
3 Bar-facing burpees
3 Muscle-ups (ring or bar)
Then run 800m
For time
Post results and experiences to comments
23:39 rx
Great WOD! Unbroken on first set of 3 MU’s. Broke up last two sets only bc I felt my grips slipping, and did not want to rip. Need to work more hip to bar drills for MU’s though.
32:13 Rx
Was able to do MU in sets of 2/1, 1/2, and all 3 last round. Really happy with that!
Also Was so wonderful having Christa sis back in the house! ❤️
32:12 Scaled
Touched two C2B then tried to get as close as possible.
4 PLU/4 banded Ring dips for MU.
So great to see everybody!
43:54
53, 63, 83# thrusters
I’m now officially on green/blue bands for pull-ups (Yay!) but added the red for chest to bar
Scaled MU for plu/ring dips
Great WOD, so glad to see Christa! And everyone else!