Conditioning:
Run 600m*
…rest 5:00, then…
4 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
…rest 3:00, then…
2 rounds of:
20 Double Unders
15 Kettlebell Swings (53/35)
20 Alternating Dumbbell Snatches (50/35)
…rest 1:00, then…
Row 1000m
For Time
Compare to Friday, 24 August 2018
*If you have a vest, wear it (20/14)
Post time and experiences to comments
Run: 3:25
Part 2: 7:38
Part 3: 8:17
Row: 4:28
Total: 29:12
Finally strung 5 pullups together and 10 dubs.
Run 2:56
Part 2 11:34 (4:38)
Part 3 20:54 (7:20) scaled with 45# kb and 40# db
Row 26:33 (4:36)