Conditioning:
100m Run
10 Wall-Ball Shots (25/16) @ (10/9′)
10m Handstand Walk
10 GHD Sit-ups
2 rounds for time
Strength:
Back Squats
1-rep max
Compare to Friday, 07 June 2019
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5:39 mod on hs walk… had a lot on my mind coming in, used the cwod to get my mind right for the squat.
PLU accessory work taught me I need to focus on connecting my pull-ups by pushing away from the bar.
180# back squat
5# under previous PR but still happy with it.