Endurance:
Max calories biked in 15 seconds
Rest 30 seconds
Max calories rowed in 15 seconds
Rest 1:00
Max calories biked in 30 seconds
Rest 1:00
Max calories rowed in 30 seconds
Rest 2:00
Max calories biked in 45 seconds
Rest 1:30 seconds
Max calories rowed in 45 seconds
Rest 3:00
Max calories biked in 1:00
Rest 2:00
Max calories rowed in 1:00
For total calories burned
…Rest 5-10 minutes, then…
Conditioning:
Perform rep rounds of:
60-40-20 Double Unders
30-20-10 Sit-ups
…Rest 2:00, then…
Perform rep rounds of:
40-30-20 Meters overhead walking lunges (55/35)
20-15-10 Wall-Ball Push-ups
For Time
Post results and experiences to comments
135 total cals –
15sec – row – 9 bike – 10
30 sec – row – 15 bike -15
45 sec – row 21 bike – 18
60 sec – row 26 bike – 21
Conditioning
17:47 rx
Did all Dubs and it slowed me down. First part 11:20.