Saturday, 15 August 2020

Conditioning:

Complete as many rounds as possible in 30 minutes of:

1 Bear Complex (165/105)*

1 Muscle-up (bar or rings) or 3 Chest-2-Bar Pull-ups or 5 Pull-ups

10 Box Overs (24/20″)

15 Wall-Ball Shots (20/14) @ (10/9′)

 

For Score

 

*BEAR COMPLEX: Without dropping the bar, the athlete will do 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press.
The athlete may perform a thruster to integrate the power clean, front squat and push press into one fluid movement and perform
the back squat and push press into one fluid movement. THE WEIGHT WILL DECREASE 5 POUNDS FOR EACH ROUND UNTIL THE BAR
IS EMPTY. All ROUNDS WILL THEN BE COMPLETED WITH THE BAR EMPTY.

 

 

Post score and experiences to comments

Comments

  1. 244rx

  2. White Ape says

    11 rounds Rx
    With MU’s and decreased 5# each round.

    Very tiring WOD!
    No where close to a PR. Had to do the WB’s outside, which was extremely hot and humid!! Did not post a compare to as I did remeber to offer step ups along with box jumps. I am sure I did those last timewhich saves energy.

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