Conditioning 1:
Perform as many rounds and reps as possible in 5 minutes of:
3 Strict Pull-ups
6 Wall-Ball Shots (20/14) @ (11/10’)
9/6 Calories Biked
For Score
Strength:
Shoulder Press
1-rep max
For max load
Compare to Wednesday, 07 November 2018
Conditioning 2:
30 Single Unders
10 Toes-2-Bar
3 rounds for time
Post results and experiences to comments
4 rounds
210#PR
2:48 – had to slow down T2B because of hands