Conditioning:
30 seconds work, 60 seconds rest of:
Wall-ball shots (25/16) @ (11/10)
Kettlebell swings (53/35)
Burpees
3 rounds for score
Strength:
Front Squat
1-rep max
For max load
Compare to Wednesday, 03 April 2019
Flexibility:
Couch stretch
Middle straddle
Spine smash
Post results and experiences to comments
CWOD:
Tried working on increasing sets.
Rd 1: 16-16-13 = 45
Rd 2: 18-17-14 = 49
Rd 3: 17-18-15 = 50
Total: 144 Rx (except WB we’re at 10’ bc gym was unavailable)
SWOD:
335#
Didn’t “feel it” today. Good heavy work.
Strong work on all the PR’s today!!
127 using 20# wb at 10′
250# fsq for 5# pr
CWOD: 90 pts total
9 11 11
12 15 15
5 6 6
Front Squat – 155#