Conditioning:
15-9-6 rep rounds of:
Thrusters (95/63)
Pull-ups
For time
…Rest 7:00, then…
15-9-6 rep rounds of:
Deadlifts (225/153)
Handstand Push-ups
For time
…Rest 7:00, then…
15-9-6 rep rounds of:
Power Cleans (135/95)
Ring Dips
For time
For total WOD time
*Do not count rest in time.
WOD 1 time + WOD 2 time + WOD 3 time = Total WOD time
4:00 cap on each section. If you hit the cap, add 1 second per rep not completed.
Post results and experiences to comments
2:10
2:30
3:39
8:19 Rx
Went unbroken on all thrusters, plu, DL, and HSPU. Did 7/5/3, 5/4, 6 on cleans. Did 6/5/4, 4/3/2, 4/2 on dips. Need to work more dips. And could have gone bigger sets on cleans.
Great work today everyone!!
2:32
4:02
4:20
10:54 Rx
This was some fun!