Conditioning:
10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 rep rounds of:
Wall ball shots (25/16) @ (9’)
Chest to bar pull-ups
For time or reps completed by time cap
(25:00 cap)
Post results and experiences to comments
South Tulsa's Premier CrossFit
10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 rep rounds of:
Wall ball shots (25/16) @ (9’)
Chest to bar pull-ups
For time or reps completed by time cap
(25:00 cap)
Post results and experiences to comments
You must be logged in to post a comment.
Copyright © 2024 · Genesis Framework · WordPress · Log in
14:48 Rx
Great WOD! Stuck to my strategy. I think I could have done a few bigger sets of C2B at the beginning.
20:09
Did first two sets C2B and realized that I needed to modify to PLU.
19:35 Rx
C2B felt good.
Loved this WOD. Strong work everyone!