Wednesday, 29 July 2020

Conditioning:

10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 rep rounds of:

Wall ball shots (25/16) @ (9’)

Chest to bar pull-ups

 

For time or reps completed by time cap

(25:00 cap)

 

Post results and experiences to comments

Comments

  1. White Ape says

    14:48 Rx
    Great WOD! Stuck to my strategy. I think I could have done a few bigger sets of C2B at the beginning.

  2. Henry Smith says

    20:09

    Did first two sets C2B and realized that I needed to modify to PLU.

  3. sflynn says

    19:35 Rx
    C2B felt good.
    Loved this WOD. Strong work everyone!

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