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Monday, 20 July 2020

19 July 2020 by 5 Comments

Strength:

Deadlift

Set 1: 6-4-2 (increasing load)

Set 2: 6-4-2 (increasing load, try to go heavier than Set 1)

 

For score*

*Score is total weight lifted

 

Conditioning:

10 Deadlifts*

15/12 cal bike

Rest 1:30

 

5 Rounds for time

 

*increase weight each round according to the following percentages:

Round 1: 35% of 1-rep deadlift

Round 2: 37.5%

Round 3: 40%

Round 4: 42.5%

Round 5: 45%

 

 

Post results and experiences to comments

Filed Under: 11-15 min, Couplet/Triplet, Lifting, Monostructural, Strength/Speed

Comments

  1. Henry Smith says
    20 July 2020 at 13:16

    Strength wod
    1,800#

    Conditioning
    5:37 started at 125# increased 10#/rd

  2. sflynn says
    20 July 2020 at 14:19

    Strength: 183, 208, 228, 193, 223, 243
    Deadlifts felt great today!

    CWOD: 5:14 weights 98, 103, 108, 113, 118

    And now I am dead.

    Loved everything about both WODs!

  3. Chris says
    20 July 2020 at 17:40

    Strength: 255, 285, 305, 285, 305, 325 = 1760

    CWOD: 5:50 @ 225#

  4. megancyork says
    20 July 2020 at 18:48

    6:24

    998 lbs lifted

  5. White Ape says
    21 July 2020 at 07:18

    SWOD:
    1st set: 355-405-445
    2nd set: 375-425-465
    Total: 2470
    I could have gone heavier in the 6 and 4 by 15-20, and 10 in the 2

    CWOD:
    4:34
    @ 185-205-215-225-235
    Bike slowed down greatly! Round times ranged from 0:35 – 1:02

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