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Saturday, 18 July 2020

17 July 2020 by 2 Comments

Conditioning:

400m Run

3 Rope climbs (15′)

15 Snatch (115/73)

400m Run

2 Rope climbs

12 Snatch

400m Run

1 Rope climb

9 Snatch

 

For Time

 

Core Accessory Work:

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10 Sec hollow hold

1 min rest

 

5 Rounds for quality of work

 

 

Post results and experiences to comments

Filed Under: 16-20 min, 20+ min, Couplet/Triplet, Gymnastics WOD, Lifting, Skill, Strength/Speed, Uncategorized

Comments

  1. sflynn says
    18 July 2020 at 20:05

    16:21 Rx

  2. White Ape says
    18 July 2020 at 21:33

    15:37 Rx
    Great WOD! The core work was rough!!

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