Conditioning:
E2MOM for 10 Minutes:
Row 12/9 cals
9 Sumo deadlift high pull (75/53)
7 Front squats (75/53)
5 Kettlebell swings (72/53)
Strength:
Every 75 seconds, perform 1 rep, then add (10/5), repeat and continue until failure of:
Clean
Start at 25-30% 1RM clean
Post results and experiences to comments
275#