Endurance:
Row 250m
Rest 1:00
Run 200m
Rest 1:00
Row 500m
Rest 2:00
Run 400m
Rest 2:00
Row 750m
Rest 3:00
Run 800m
Rest 3:00
Row 750m
Rest 2:00
Run 400m
Rest 2:00
Row 500m
Rest 1:00
Run 200m
Rest 1:00
Row 250m
For total sprint time
(Total time – 18:00 of rest = sprint time)
Post results and experiences to comments
22:26 – 13 sec slower than couple weeks ago. It was hotter today.