Conditioning:
Partner WOD:
Buy in: 100 cal bike for time
(8 min cap, if finished before 8 min, rest)
At 8 min mark begin 20 min AMRAP of:
400m run
20 Overhead squats (95/63)
20 Box jumps (20”)
20 Handstand push-ups
For score
Then…
Cash Out: 100 bar over burpees for time
Post results and experiences to comments
Team Sape:
Bike – 3:49
AMRAP – 330 Rx
B.O.B – 5:17
Fun WOD with a great group of friends! The burpees were exhausting!!