Saturday, 27 June 2020

 

Conditioning:

Partner WOD:

Buy in: 100 cal bike for time

(8 min cap, if finished before 8 min, rest)

 

At 8 min mark begin 20 min AMRAP of:

400m run

20 Overhead squats (95/63)

20 Box jumps (20”)

20 Handstand push-ups

For score

 

Then…

Cash Out: 100 bar over burpees for time

 

 

Post results and experiences to comments

Comments

  1. White Ape says

    Team Sape:
    Bike – 3:49
    AMRAP – 330 Rx
    B.O.B – 5:17

    Fun WOD with a great group of friends! The burpees were exhausting!!

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