Strength:
Every 75 seconds, perform 1 rep, then add (10/5), repeat and continue until failure of:
Snatch
Start at 25-30% 1RM snatch
Post max successful load
Conditioning:
Complete as many rounds and reps as possible in 12-minutes of:
200m Run
40-ft DB Overhead walking lunges – right arm (50/35)
20 GHD sit-ups
40-ft DB Overhead walking lunges – left arm (50/35)
For score*
*Run is worth 8 pts, 1 for each 25m. Every 5-ft of lunges is worth 1 pt.
One round is worth 36 pts
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