Conditioning:
10 Alternating front rack barbell lunges (135/93)
3 Thrusters (135/93)*
10 rounds for time**
*athlete uses one barbell, same weight for each movement
**20 min cap
Accessory Work:
10 V-ups
15 Tuck-crunches
30 sec hallow hold
30 sec arch hold (Superman hold)
5 rounds for quality (15 min cap)
18:26
5 rounds @ 135
5 rounds @ 95
13:58, 83#
Liked this wod!
11:51 Rx
This WOD was surprisingly exhausting!
The accessory work was icing on the cake!