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Friday, 19 July 2020

18 June 2020 by 2 Comments

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

5 Handstand push-ups

10 Wall-ball cleans (20/14)

15 Abmat sit-ups

200m Run

 

For score

 

Strength:

Snatch

5 reps @ 35% 1RM

4 reps @ 50%

3 reps @ 60%

2 reps @ 70%

2 reps @ 80%

1 rep @ 85%

1 rep @ 90%

1 rep @ 90%

 

For quality work

 

 

Post results and experiences to comments

Filed Under: 16-20 min, 6-10 min, AMRAP, Bodyweight, Gymnastics WOD, Lifting, Monostructural

Comments

  1. megancyork says
    19 June 2020 at 15:30

    142… I was into my 4th round
    Gotta work on squat snatches.

  2. sflynn says
    19 June 2020 at 16:21

    CWOD ✅
    100# Snatch! PR! Been working catching it in a full squat and it paid off today. So fun at noon class!

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