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Friday, 12 June 2020

11 June 2020 by 2 Comments

Choose a MP Board WOD

“JT”

21-15-9 rep rounds of:

Handstand Push-Ups

Ring Dips

Push-ups

 

For Time

Compare to Feb 8 2012

 

OR

 

“Running Burpees”

Run 200m

40 Burpees

Run 400m

30 Burpees

Run 600m

20 Burpees

Run 800m

10 Burpees

 

For Time

Compare to Tuesday, 20 May 2014

 

 

Post results and experiences to comments

Filed Under: 11-20 min, Board WOD, Bodyweight, Couplet/Triplet, Gymnastics WOD, Monostructural

Comments

  1. Daniel says
    12 June 2020 at 18:55

    JT 14:15 rx, 4:10 slower than PR but good time for me coming off quarantine

  2. Daniel says
    12 June 2020 at 19:05

    Also ran a mile with weighted vest with coach before the wod

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