Conditioning:
Partner WOD
Complete as many rounds* and reps as possible in 15-minutes of:
20′ Handstand walk (40′ Bear crawl)
5 Chest-2-bar
5 Burpees
5 Goblet squats (72/53)
For score*
*Partners alternate rounds. Each round is worth 19 points (1 pt for every 5′ of HS walk or ever 10′ bear crawl).
Strength:
Deadlift
Every 90 seconds perform 4 connected reps*
Work to a heavy load
*Start at 25% of 1-rep max.
If 1RM is less than 320, increase by 20# after the first 5 sets, and then increase by 10# until failure.
If 1RM is more than 320, increase by 40# after the first 5 sets, and then increase by 20# until failure.
Post results and experiences to comments
Sape:
247 Rx
Great WOD!
SWOD:
4 reps at 455
Heavy lifting felt good! I am confident I could have got 465, and maybe 475. But I felt good, so I stopped before getting stupid. LOL
204 scaled with 62#kb, bear crawl, and not all pull ups were chest to bar
275# x4