MP is OPEN!!! The gym ban is lifted!! See you all in class! Tuesday classes are: 0515, 0845, 1200, 1730. Starting Wednesday, we return to normal schedule. I have incorporated some new setups and cleaning requirements, which will be discussed at class times. See you soon!!!
Conditioning:
10 Pull-ups
15 Box overs (24/20″)
20 Calories rowed
20 Wall-ball shots (20/14) @ (10/9′)
15 Power cleans (135/93)
10 Handstand push-ups
3 rounds for time
Post time and experiences to comments
20:19 made it through 2 rounds and stopped.
I have my last run in the 96 hr relay at 2p so I didn’t wanna be gassed.
24:54 mod 2x abmat hspu
Pre-WOD lifting:
Push press worked up to a heavy 3 @ 205
Back squat worked up to a heavy 2 @ 375
CWOD:
17:13 Rx
Toasty and exhausting! Loved the WOD!
21:25 Rx
224 with 115# cleans, 20″ box, 16# wb