ATTENTION ALL!! With great joy, the Health Zone will be re-opening Tuesday, 26 May!!!! MP will be opening as well! We will have to maintain our social distancing, and some other guidelines, but we will be WOD’n again!! Please check the website daily for more information.
Conditioning:
“No equipment needed”
Run 600m and rest in 4-minutes
…then…
Every minute on the minute for 12-minutes rotate through the following:
Minutes 1,4,7,10 – 20/15 Push-ups
Minutes 2,5,8,11 – 25 ft Handstand walk/50 ft Bear crawl
Minutes 3,6,9,12 – 45 second Hollow hold
…then…
Run 800m and rest in 5-minutes
…then…
Every minute on the minute for 12-minutes rotate through the following:
Minutes 1,4,7,10 – 12 burpees
Minutes 2,5,8,11 – 25 ft Handstand walk/50 ft Bear crawl
Minutes 3,6,9,12 – 45 second Plank hold
…then…
Run 600 for time
For completion*
Note any minutes not completed
Compare to Friday, 27 March 2020
Royal Huddleston Burpee Challenge:
Day 109
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