ATTENTION ALL!! The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Conditioning:
“Game on”
First…
Run 600m
Now complete 3 rounds of:
3 Snatches (125/83)*
6 Box Jumps (37/30″)*
9 Burpees
Next perform:
75 Double Unders
Followed by 3 rounds of:
12 Toes-2-Bar
15 V-ups
18 Grasshoppers
Finally…
Run 600m
For Time
Compare to Monday, 09 April 2018
*For at home WOD, modify to 6 Alternating DB snatches (50/35), and modify box height to what you have.
Royal Huddleston Burpee Challenge:
Day 94
Post results and experiences to comments
19:48 Rx
Those Vups were the worst!
Would like to do this at MP sometime.