ATTENTION ALL!! The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Endurance:
Bike or Row Sprints*
1 minutes for max calories
2 minutes rest
7 rounds for total calories
*If no bike or rower is available, do 7 rounds of 300m sprint/2 min rest for 7 rds for total sprint time.
Royal Huddleston Burpee Challenge:
Day 93
Post results and experiences to comments
17, 16, 15, 14, 14, 14, 14
Total: 104 Bike