ATTENTION ALL!! The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
We will be meeting for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 1000.
Conditioning:
200m Sandbag drag (90/70)
1000m Run
20 T Push-ups
30 Half tacos
30 Alternating DB cleans (50/35)
20 DB shoulder-2-overhead (50/35)
100m Sprint
100m Walking lunges
20 T Push-ups
30 Half tacos
30 Alternating DB cleans (50/35)
20 DB shoulder-2-overhead (50/35)
1000m Run
200m Sandbag drag (90/70)
For time
Royal Huddleston Burpee Challenge:
Day 90
Post results and experiences to comments
27:26 Rx
This was an awesome WOD! I love the sandbag drag!
What a gorgeous day to soak up some sun with friends!
Super fun WOD!
26:27 Rx
Great group of friends to WOD with!!!!
37:57 Mod
Did this at home on Wednesday
Did not do the sandbag drag
1500 meter row for run
Sit-ups for half tacos
20# S2OH
150 meter row sprint