ATTENTION ALL!! The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Endurance:
Bike 1 minute*
15 second transition
45 second Hollow hold
Rest 1 minute
7 rounds for total calories
*If you don’t have access to a bike, row instead. If no rower available, use a measured distance, aka a track, and run for total distance. If you run, stop every minute and perform the transition, hollow hold, rest, and then continue run.
Royal Huddleston Burpee Challenge:
Day 86
Post results and experiences to comments
Bike
18
16
15
14
14
13
14
Total 104
Omg. That was awful. Really proud of that 18 calories. But… crash. And. Burn.