ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
We are meeting for a group WOD, maintaining “social distancing”, at 1400. Text Coach Jimmy if you are interested in joining.
We will be meeting Saturday in the HZ parking lot at 0900 for a group WOD, maintaining “social distancing”.
Conditioning:
10 Russian push-ups*
10 Alternating pistols
10 Burpees
600m Bike
20 Toes through rings
20 Sandbag clean throws (70/40#)
20 Ring dips
600m Bike
30 Deadlifts (185/125)
30 Shoulder touches
30 Weighted box step ups (50/35#) (24/20″)
600m Bike
40 Plate thrusters (45/35)
40 Double-unders
40 Russian twists (10/8)
600m Bike
2 rounds for time
Russian push-ups are performed by starting in low plank position, rock forward into the bottom of pu , perform pu, lower back down and rock back onto elbows. That is 1 rep.
Royal Huddleston Burpee Challenge:
Day 61
Post results and experiences to comments
Awesome time WOD’n with the group!!
Super long WOD!
51:16 Rx
Had a few extra rest periods waiting on the single bike we had. Totally didn’t mind. 🙂
Did a 2-rep max Bear complex after. Was successful at 195. Failed to get the last PP of rep 2 at 205.
Super fun time y’all!!