ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
At Home Conditioning:
Annie
50-40-30-20-10 rep rounds of
Double-unders (modify 3 to 1 single-unders)
Sit-ups
Royal Huddleston Burpee Challenge:
Day 58
Post results and experiences to comments
Annie 7:11
Unanchored situps.
Went into this thinking the DU would suck the worst, but those I was able to do all unbroken except for round of 50. I’m shocked to say my DU are improving! The situps were tough in this! So many in a short time. I’ll be feeling this tomorrow! 🙂
Ran 1/4 mile sprint intervals around LaFortune. 1/4 on, 1/4 off; averaged 1:28 for sprints.
Annie
8:36 Unanchored SU