ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Saturday MP will be meeting for a WOD in the parking lot of the Health Zone at 1000
Conditioning WOD
200m Run
15 Sandbag devil press (70/40)
20 Alternating pistols
400m Run
25 Alternating DB snatch (50/35)
30 Wall balls (20/14) @ (10’/9’)
600m Run
35 Sit-ups
40 Double-unders
800m Run
40 Speed skips
35 Grasshoppers
600m Run
30 Box jumps (24”/20”)
25 Alternating DB clean & jerk (50/35)
400m Run
20 Burpees
15 Sandbag squat cleans
200m Run
For time
Royal Huddleston Burpee Challenge:
Day 55
Post results and experiences to comments
Speak Your Mind
You must be logged in to post a comment.