ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
Thursday we will meet at Coach Sarah’s house for MP Iron Club at 1500. Contact Coach Jimmy if you plan to attend.
Friday MP will meet in the parking lot at the Health Zone at 1000 to WOD.
Saturday MP will be meeting for a WOD at Veterans Park 305 S. Birch, Jenks at 1000.
MP Iron Club @ the Flynn gym
1500-UTC
MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!
Royal Huddleston Burpee Challenge:
Day 53
Post results and experiences to comments
Had fun lifting heavy weights with friends!
Worked up to 3-rep connected HPC at 265. 5-rep SP at 165, and 4-rep at 175.
And then more shooting!!! 🙂 🙂