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Tuesday, 17 March 2020

16 March 2020 by 2 Comments

 

Endurance:

Every 12-minutes, for 36-minutes perform 2 rounds* of:

30/24 Calories biked

20 Burpee box jump overs (24/20″)

30/24 Calories rowed

 

For score

*If not completed with the second round at the tun of 12:00, stop and start over for the next 12:00. If you complete the second round of the last set before time, start a third round.

 

Mobility:

Spine smash

Couch stretch

Sink stretch

 

Royal Huddleston Burpee Challenge:

Day 44

 

 

Post results and experiences to comments

Filed Under: 20+ min, AMRAP, Bodyweight, CFE, Couplet/Triplet, Monostructural

Comments

  1. Henry Smith says
    17 March 2020 at 13:02

    355 total
    ~1.5 rounds each 12 min

  2. sflynn says
    17 March 2020 at 18:47

    112, 111, 109
    332 Rx total

    Last WOD for a while at MP. :’(
    Keep moving at home folks!

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