Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 30 minutes of:
2 rounds of “Cindy”*
2 rounds of “DT”*
Run 400m*
For score
*Partners alternate rounds. I.E. Partner A does 1 round of Cindy, B does 1 round of Cindy. A does 1 round of DT, B does 1 round of DT. Then A runs 200m, then B runs 200m
“Cindy” = 5 Pull-ups, 10 Push-ups, 15 Squats = 1 round
“DT” = 12 Deadlifts, 9 Hang power cleans, 6 Shoulder-to-overhead (all at 155/103) = 1 round
Run = 16 reps (1 rep per 25m)
Royal Huddleston Burpee Challenge:
Day 41
Post results and experiences to comments
2/3 WW4P w/ Christa ❤️
479 Rx
All PU and PLU unbroken
It was a great heavy WOD!! Gotta love some Saturday partner WODs ❤️
Norka so proud of you today sis!
Someone come to my house with a wheelchair tomorrow morning please.
You girls killed it! So proud of you both!
“Sape”
657 reps
All RX except Sarah did 93# for DT. Will do 103# next time!
Great WOD! Happy Corona-19 month!
Yes, NTFS don’t be afraid of the weight! Go for it. Strong work Coach! I really loved this wod!