0630 class Monday and Wednesday is canceled this week. All other classes are normal.
Strength:
Thrusters
2-2-2-2-2-2-2-2
Build to a heavy 2-rep max. Reps must be connected.
Conditioning:
“The Hangover”
50 Thrusters (45/33)
25 Pull-ups
15 Handstand push-ups
2 rounds for time
Royal Huddleston Burpee Challenge:
Day 38
Post results and experiences to comments
SWOD: 2 reps at 123 (failed 2nd rep of 133).
CWOD: 24-ish min. Somehow clock got turned off LOl! š Lol. Goal was to do all PLU in sets of 5ās. I did all but one set. HSPU slow and broken up, one ab mat.
#coachingfail!!
Iām so sorry about the clock sis! You did awesome!! Those PLU are getting much better!!!ā¤ļø
SWOD 2@ 103# Kinda happy with that as my shoulders are still smoked from Monday!
CWOD 12:49 Rx
SWOD: 2@113# (1RM) felt very good I could have gone heavier
CWOD: 16:42 Rx omg those thrusters felt 100#!!!
All PLU in sets of 5ās
Great WOD!!